PILLARS

CYCLE  

Your cycle is an integrated part of who you are  

Whether you feel your endocrine system is humming or it could use a bit more balance- it helps every woman to track what she experiences along its rhythm to plan for, project and leverage the opportunity of each day. 

NUTRITION  

Nutrition is the central ingredient to health  

So let's think about it that way- in nutrients. Because when it comes together and your body has what it needs, you think well, you focus on your work, you feel well, and your impact on others is noticed. 

Nourish nutrition avocado floka
Fitness floka

FITNESS  

Is all about Momentum  

Your fitness is an integrated part of your wellbeing, affected by and effecting all aspects of how you feel. Our system keeps your goals in mind to provide the best background support through recommendations

SLEEP  

Nature's reset  

Sleep impacts all areas of your performance. It becomes an integrated part of our background support, too. Whether you have sleep concerns you need some help with, or want to measure its relationship with other aspects of your life, we're here to support you. 

Sleep floka hacking
Mind floka

MIND (think, feel, meditate) 

The ultimate indicator of wellness is thinking well  

Thinking is the most calorically expensive thing you do, so let's ensure it's as effortless as possible.  

Emotions are great feedback. Ever curious about how they are related to different things happening in your body? So are we. So let's first track them so we can understand what they're trying to tell us.  

Mindfulness is a lifelong journey, learn about the impact of your meditation sessions. 

BEAUTY  

From skin to nails and good hair days  

How you feel emulated in the mirror is an integrated part of your health and mindfulness. It's unique information that's just information we can learn from. Bad hair days are A-okay. 

We've built a platform that checks in with your concerns so that you receive support without having stress or having to think about it. We anticipate your needs, listen to your goals to support you so that you both look and feel your best.

laughing floka

Self Care from Acne to Yoga

Sleep better, feel better, live better. Your nights and days will see the difference in less than two weeks. 

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